Hi, nice to meet you...

Taking your first steps towards engaging in counseling and/or coaching is a very personal and rewarding journey. The act of seeking help and acknowledging your situation lays the foundation to achieve positive change.​

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Counseling and coaching both aim to help people, but they do have differences.

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Counseling has less pressure to achieve time-specific goals and allows for a journey into your life - past, present, and future. My role as a counselor is to reflect and guide you through self-discovery. Counseling addresses deeper emotional issues, links them to current thoughts, emotions, and behaviors, and allows for healing through exploration.

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Coaching focuses on specific goals for current problems. My role as your coach is to hold you accountable, to motivate you, and introduce structure and skills into your life. Coaching addresses a wide range of issues that can hold you back from your top performance.

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I am an experienced Counselor and Coach who seeks to understand and help you to see your situation in a new light, with depth and clarity. Together we will build a positive, trusting and confidential relationship that will help you to gain control of important areas of your life and to unlock hidden potential, so we can build a plan to help you flouirsh.